Moab Delicate Arch

Showing posts with label Kendra Charts. Show all posts
Showing posts with label Kendra Charts. Show all posts

Friday, November 19, 2010

Yoga for Skiers and Snowboarders


I was just in Aspen, CO the beginning of November and the beautiful mountains are already snowcapped.    There is so much buzz and excitement as the ski season approaches with more fresh snow on its way out West, the chill in the air at home in Illinois and the latest ski and snowboard movies on tour to awe us and pump all of the skiing and snowboarding enthusiasts up for the season.  I’m so excited for it all!  But mostly for the Pagosa Springs, Colorado hot springs,  snowboarding/skiing and yoga retreat guided by Alchemy Tours, February 3 –6, 2011.  In the meantime I’ll continue to train.  Here are some of my favorite yoga asanas for snowboarding and skiing.

·      For shoulders and wrists Side Plank (Vasisthasana) stretches and strengthens the wrists and strengthens the arms, all which will help for falling out on the slopes and pushing yourself up.  And shoulders are super important for posture in skiing and snowboarding too.

·      For core and spine Boat (Navasana) engages and strengthens the core muscles.   Strong core muscles enhance good turns on the slopes and alleviates pressure from the knees, protecting the joint from injury.  Awareness of your center also helps to initiate movement and distribute weight more evenly making it less strenuous on the whole body.

·      For strengthening the legs, hips, knee joints and lower back Chair pose (Utkatasana) helps to prevent ACL injury by encouraging bending of the knees.  It also helps with absorbing impact especially if you fall, go off cliffs, jumps or like bumps.

·      For balance Eagle (Garudasana) improves your concentration and sense of balance.  It also strengthens the ankles and calves.  On the slopes this will be helpful for side balance progression, refined balance recovery skills and muscle memory.  It also helps with relaxing those feet in those stiff boots, sidestepping and traversing.

·      For flexible legs Down Dog (Adho Mukha Svanasana) energizes the body and stretches the hamstrings, calves and arches.  Because skiing and snowboarding require so much lower body strength its essential to keep the legs flexible.

·      For hips   Low lunge (Anjaneyasana) opens your hips.  Having powerful and flexible hips encourages balance and good turning habits and decompresses the lower back, which improves coordination and takes pressure off the knees.

Peace,
Kendra Charts
Go to www.alchemytours.com for more information about the Pagosa Springs, Colorado yoga adventure.

Tuesday, November 9, 2010

Pagosa Springs Colorado Yoga, Hot Springs, Skiing, Snow Boarding Vacation


DURING THIS 4-DAY YOGA SKI RETREAT YOU WILL:
  • Integrate Spirit and Nature as you practice yoga, ride the mountains, heal in hotsprings, and meditate with a group dedicated to doing the same.
  • Fully discover (or rediscover!) the Joy of Yoga.
  • Experience the mom and pop Wolf Creek Ski Resort, known for its abundant and light, powder snow, surrounded by the gorgeous Southern San Juan Mountains. Experience small crowds and gentle terrain for the begineer to the steep and deep for the advanced.
  • Enjoy exceptional yoga, riding/skiing and camaraderie, connecting with the mountains, all designed to help you spiritualize every aspect of your long weekend!
  • Recharge, refresh and renew, leaving totally more inspired about your life!

 

WHERE IS PAGOSA SPRINGS/WOLF CREEK SKI AREA?

Pagosa Springs is located in the Four-Corners region of southwestern Colorado which offers an abundance of interesting activities and attractions. The region is known for its access to archeological sites, unmatched mountains, beautiful rivers, canyon lands and a wealth of cultural history. The town of Pagosa Springs is nestled in a beautiful valley on the banks of the San Juan River, surrounded by the 3 million acre San Juan Forest and adjacent to the largest contiguous wilderness area in the nation, the Weminuche Wilderness. "Pagosah" means healing waters in Ute and Pagosa Springs is home of the world's largest mineral hot springs. Wolf Creek, thirty minutes from Pagosa Springs, is a mom and pop ski resort in the Southern San Juan Mountains of Colorado, mountains where some serious soul is to be found. No frills here, just boarding and deep quality snow. Its mantra, The Most Snow in Colorado, averaging 465 inches of powder a year is dry and light. Expect sun as this area averages 300 days of sun a year.
Whether you’re a dedicated yoga enthusiast, or a more casual Yoga practicioner--whether you’re an expert on the slopes and looking to get ready for the season or a boarder/skier newbie who wants to get started right or you simply yearn for the peacefulness of the mountains and hot springs, this weekend is the perfect place to welcome the winter as you discover your own little piece of heaven!

DETAILS YOU SHOULD KNOW:

Pagosa SpringsTake it easy on your first day at higher elevations, especially if you come to the mountains from a low-lying area. Drink plenty of fluids throughout the day each day as the air in the mountains is dry and cold. This is even more important if you will be snowboarding or skiing. Since you are at higher elevations wear a strong, protective sunscreen on exposed skin areas at all times.
The boarding at Wolf Creek is excellent; being in the mountains you should always be prepared for the changeable high-mountain environment. Recognize your own limitations. If you are tired or cold, stop for a while and drink plenty of liquids. Temperatures can suddenly change so be sure to bring plenty of layers. There is a variety of terrain (from mellow groomed runs to steep and deep powder) for all abilities and variable conditions are likely, though these conditions take time to learn how to ride, we will begin gently, with hands-on guidance and expertise. We will work up to more advanced slopes that can challenge even the most avid snowboarder or skier. You will have the option to choose from a plethora of options that will suit your unique needs, no matter what experience level you have.
Yoga classes are designed with YOU in mind. We will be sure to include poses that will help you on the slopes! Classes will include Meditation. There will be plenty of time to relax, unwind, and enjoy the beauty and serenity of the area.

INVESTMENT: 

$1300 with skiing/snowboarding included -OR- $999 without skiing/snowboarding

WHAT IS INCLUDED IN YOUR INVESTMENT?

  • 3 nights of accommodation at The Springs Resort and Spa
  • 24 hour unlimited hot springs soaking access
  • Daily breakfast, three lunches, two dinners and all snacks and drinks for each day’s activities
  • Apres ski on select evenings
  • Transportation to and from the airport to Pagosa Springs, in private coach
  • 6 Yoga classes
  • Private Dharma talks facilitated by your Guides
  • Two days of transportation, demo rental equipment and full day lift tickets to Wolf Creek Ski Area
  • Informational snowboarding skills and safety clinic
  • Private guided snowshoe tour with equipment
  • All gratuities for special events, transfers, lodging and group meals.
  • A special gift

NOT INCLUDED?
Airfare to and from the trip, lodging before and/or after the trip if you are coming early or staying later, gratuities for your guides, special services at the Resort such as a Spa andother activities not listed and personal items purchased during your trip. Some meals are not included during this trip to allow you the opportunity to explore the cuisine on your own.

TIPS AND GRATUITIES
Gratuities for your guides may be given at your discretion in response to their leadership and professionalism throughout the trip. We suggest 5-10% of the trip price per individual to be divided between the guiding team as an industry standard. Gratuities for all restaurants, hotels, transportation and local events are paid for by the retreat organizers.


WHAT WILL MY DAY LOOK LIKE?

Day 1 – Thursday, February 3, 2010
Afternoon: 1:00 Meet in the lobby of the Durango- La Plata County Airport in Durango, shuttle to Pagosa Springs
2:00 Arrive at Pagosa Springs, The Springs Resort and Spa, check in and brief logistics
3:00 Water yoga practice
4:00 Free time
Evening:
7:00 Microbrew tasting at Pagosa Brewery and dinner
9:00 Orientation, Dharma Talk 
Day 2 – Friday, February 4, 2010
Morning:
8:00 Morning yoga practice
9:00 Breakfast
10:00 Depart for Wolf Creek Ski Area 
Afternoon:
10:30 Boarding/Skiing at Wolf Creek Ski Area: Tutorial and skills clinic for boarding and free ski, boxed lunch and snacks provided
Evening: 
5:00 Restorative yoga practice
7:00 Après ski at Kip's Cantina followed by dinner at place of your choosing and free time
Day 3 – Saturday, February 5, 2010
Morning:
8:00 Yoga
9:00 Breakfast
10:00 Depart for Wolf Creek Ski Area
Afternoon:
10:30 Boarding/Skiing at Wolf Creek Ski Area: Tutorial and skills clinic for boarding and free ski, boxed lunch and snacks provided Evening:
5:00 Special evening yoga restorative practice with live music by Native American Flute Player Charles Martinez
8:00 Après ski and dinner at Ole Miner’s Steakhouse
Day 4 – Sunday, February 6, 2010
Morning:
8:00 Closing yoga practice
9:00 Breakfast
10:30 Check out and local snowshoe tour provided by Pagosa Nordic
Afternoon:
1:00 Arrive in downtown Durango and lunch
2:30 Arrive at airport
**Please note that scheduled itinerary is subject to change due to the ebb and flow of life!

ABOUT YOUR GUIDE:

You will be guided by Kendra Charts
Kendra is a soul rider. She adores nature, yoga, snowboarding, rock climbing, surfing, people with adventurous spirits and playing in the mountains, desert and beautiful bodies of water. Kendra has studied yoga with Silvia Mordini in Anusara-inspired Vinyasa flow as part of the 200 hr Nationally accredited Yoga Teacher Training program and teaches at Total Body Yoga in Mundelein, IL. She has been snowboarding over 12 years with humble beginnings at Wilmot Mountain, WI to living the ski bum lifestyle in Aspen, CO. Kendra is Avalanche I certified, and has her CPR/First Aid and Outdoor Emergency Care certifications. Her love for snowboarding, powder and mountains has led her to the mountains of the West and South America. You’ll find her passion for the mountains and her wonder for nature contagious.

WHEN WILL I NEED TO ARRIVE AND WHEN DO I LEAVE?

Arrival Location: 
You will need to arrive by 1 p.m. in the lobby of the Durango- La Plata County Airport (DRO) in Durango,Colorado on Thursday, December 9.
Departure Location:
At the end of your trip, you will be shuttled back to Durango. The shuttle will arrive at the Durango-La Plata County airport by 2:30pm. Please do not schedule a flight before 3:30pm. (There are 3:43pm and 5:04pm redeye Flight options from DRO to CHI).
HOW DO I GET TO PAGOSA SPRINGS IF I FLY? 
You can fly into the Durango-La Plata County Airport in Durango and drive to Pagosa Springs (about 1.5 hours away). If you plan on doing some site seeing on your free time, or if you plan on staying a day or two before or after our trip, then we suggest renting a car either way. Due to winter conditions and mountain passes it is advised to rent a vehicle with four wheel drive.
HOW DO I GET TO PAGOSA SPRINGS IF I DRIVE? 
Pagosa Springs is located 61 miles (about 1.5 hours) east of Durango. If you choose to drive to the trip start, to get there, take CO 172 north from the Durango Airport to the intersection with Hwy 160. Turn right and follow Hwy 160 east to Pagosa Springs.The final directions to our location will be emailed to you before our trip start.
DURANGO AND SILVERTON Those wanting to get quickly in & out of the area before and after your adventure will likely want to stay in Durango. If you have a rental car & time to explore the area, Durango offers an endless variety of year round activities and world-class experiences. Retrace ancient footsteps of the Ancestral Pueblo people who once lived in cliff dwellings located in nearby Mesa Verde National Park,a UNESCO World Heritage Site, where you’ll find some of the best preserved archeological sites in the United States. Take a stroll back in time with a walking tour of downtown Durango, explore Durango’s eclectic shops and art galleries and get inspired by Durango’s vibrant art scene and uniquely Colorado events. Don’t miss Durango Mountain Resort, with its 300 days of sunshine a year. The historic Durango & Silverton Narrow Gauge Railroad also offers trips through spectacular canyons of the San Juan National Forest to Cascade Canyon throughout the winter. Or take the Million Dollar Highway to Silverton, CO (1 hour driving from Durango) an old mining town. With a population of just over 500, Silverton has its perks.The winter offers a more extreme insight into the beauty of the San Juan Mountains, and creates a sense of natural wonder at the Rockies true beauty. For the expert skier, they are many. Silverton Mountain, considered one of the top 100 adventures on the planet, offers guided ski trips down intense chutes and staggering faces. Though it is expert only, the views of snow covered peaks are unparalleled.

Alchemy Tours Expert Guides on Life Changing Adventures!


Silvia Mordini

Silvia MordiniYour Yoga will be taught by Silvia Mordini whose loving Anusara-inspired Vinyasa Flow teaching style is influenced by more than 10 years of Hatha yoga study. She studies primarily under Shiva Rea. With over 7,500 hours of yoga teaching experience, as a nationally recognized Experienced Yoga Teacher with Yoga Alliance (E-RYT) she owns and teaches at Total Body Yoga, a 3,900 square foot Chicagoland yoga center with over 200 monthly classes and countless weekly workshops as well as for a fifth year teaching a Nationally accredited 200 Hour Yoga Teacher Training Program. Silvia also enjoys working privately with athletes of all ages applying her knowledge of therapeutic yoga to aid healing old injuries or preventing new ones. Silvia’s dedication to her students makes her classes upbeat and fun, serious and informative, supportive and authentic.. When her students leave class, they have been inspired to be good to themselves and thereby kinder to others. Silvia finds healing in the beauty and stillness of Moab and considers nature and the relationship of human spirit her greatest teachers!!

Jacob Young

Jacob YoungJacob is an avid cyclist, runner, and lover of all things outdoors, involving people. With over 10 years of guiding experience, beginning on Mt. Rainier, he has broadened his horizons by transitioning to guiding cycling trips around the world. He has been living in, and exploring the Olympic & Cascade mountain ranges of the Pacific Northwest for the past 11 years, and can often be found cycling, trail running, hiking and skiing in the greater Seattle area when not practicing yoga indoors. Jacob is a Certified Carmichael Training Systems coach and is CPR/First Aid certified, but his real experience comes from his passion for showing people new places and exploring along with them.

Kendra Charts

Kendra is a soul rider. She adores nature, yoga, snowboarding, rock climbing, surfing, people with adventurous spirits and playing in the mountains, desert and beautiful bodies of water. Kendra has studied yoga with Silvia Mordini in Anusara-inspired Vinyasa flow as part of the 200 hr Nationally accredited Yoga Teacher Training program and teaches at Total Body Yoga in Mundelein, IL. She has been snowboarding over 12 years with humble beginnings at Wilmot Mountain, WI to living the ski bum lifestyle in Aspen, CO. Kendra is Avalanche I certified, and has her CPR/First Aid and Outdoor Emergency Care certifications. Her love for snowboarding, powder and mountains has led her to the mountains of the West and South America. You’ll find her passion for the mountains and her wonder for nature contagious.

Monday, October 18, 2010

Pagosa Springs

Growing up in a family of free spirited adventurers we would explore the “wild” west on our many skiing, camping or hiking trips.  One place discovered along the way is Pagosa Springs.  Pagosa Springs is a small mountain town located in the Four-Corners region of southwestern Colorado. The region is known for its access to archeological sites, unmatched mountains, great skiing, beautiful rivers, canyon lands and a wealth of cultural history. The town is nestled in a beautiful valley on the banks of the San Juan River, surrounded by the 3 million acre San Juan Forest and adjacent to the largest contiguous wilderness area in the nation, the Weminuche Wilderness.   

One of the best kept secrets that make Pagosa Springs so special is the hot springs.  Long touted as the largest and hottest natural mineral outflow in the world, the “Great Pagosah Hot Spring" is often coveted for its healing and restorative qualities. The use of hot springs dates back to the Bronze Age.  Once you experience hot springs you will be hooked.  Here are some of the many benefits (http://www.livestrong.com/article/146809-benefits-of-hot-springs-spas/): 

Improve Circulation
Hot springs are thought to help with blood circulation, hypertension, nervous imbalances and atherosclerosis.

Treat Skin Infections
Sulfur is a mineral present in every cell of your body and is used to make collagen, which keeps your skin smooth and healthy. Hot springs are a rich source of sulfur and its healing benefits include treating skin irritations and infections such as rashes and eczema. According to the website Alternative Doctor, bathing in sulfur-rich hot springs helps treat dry scalp and arthritic pain as well as internal problems such as menopausal symptoms and digestive disorders.

Reduce Stress
The hot waters of mineral hot springs help your body to relax, which benefits many aspects of your health, including sleeping patterns and nutrient assimilation. When you are experiencing stress, your digestive tract can have trouble digesting and you may even suffer from insomnia, which, according to the National Sleep Foundation, causes more stress in your body and decreases your productivity. The relaxation promoted by the heat and buoyancy of hot springs also helps increase the range of motion of your muscles and joints, making the soaking beneficial for individuals recovering from trauma or suffering from rheumatoid arthritis.

Detoxify
According to the article "Some Like it Hot," published in the Spavelous magazine in August 2008, bathing repeatedly in hot springs can help tone your autonomic nervous system and normalize your endocrine system, as well as release toxins in your body through sweating.

Boost Immune System
Some proponents believe that iron content in hot springs, along with other trace minerals, might help build your body's immune system, making it stronger and more able to fight infections.

Keep exploring and living your dreams,
Kendra Charts
 
Alchemy Tours will be combining the healing properties of the hot springs and yoga with the adventure of snowboarding and skiing in Pagosa Springs, Colorado, February 3 – 6, 2011.  If being in a mountain town soaking in hot springs under the stars sounds like heaven or if you have always wanted to learn to snowboard or ski or already a rock star at it please consider  this Yoga and Snowboarding (and Skiing) Colorado retreat with Silvia, Jacob and myself.  And if you can’t wait until then please join me for the pre-season Yoga for Snowboarding and Skiing workshop at Total Body Yoga, October 24, 2010.