Moab Delicate Arch

Showing posts with label jacob young. Show all posts
Showing posts with label jacob young. Show all posts

Saturday, November 13, 2010

CLIENT SPEAKS OUT ON MOAB NOV 2010


At Alchemy Tours we love to invite our clients, friends to share their own thoughts on our trips.  Here is a neat 3 point summary from Michael Young about his experience November 4-7, 2010.  Enjoy!

Michael Young writes, "What can I say:
I'm not one to take on a trip like this...I thought I'd rather be on a desert island sipping pina coladas, enjoying the sun and water, then food sleep and whatever.
To my surprise and after many second thought excuses -I decided to head to Moab with family memebers Jake and Nathan.

My description is this:1st I was shocked at the high level of bonding I did with my sons,but more so with my fellow Moabiters whom I never knew. Experiencing close encounters with situations that you normally don't come across,beautiful scenery,and chill factors that can make you think twice before trying it out.

2nd this was a trip of first for me: going on a mountain bike up and down a rock slope,climbing cracks, crevices and ridges, hiking and enjoying wonderful preselected hot spots to visit.

3rdly the Yoga was awesome and secretly I had ideas that it was for wimps....ugghhhh was I wrong! It was the first time I had done Yoga with an instructor.

This is the greatest exercise that can be. Our instructor/teacher was incredible-I wanted to take her home for private instruction to my wife & I. I stretched,sweat, and was soothed from this ancient exercise. What a fantastic learning experience overall.

I would do this again in a heartbeat.
Thanks to Alchemy Tours and fellow Moabites! Love You!"

Tuesday, November 9, 2010

Why do a Spiritual Adventure?


WHY DO A SPIRITUAL ADVENTURE:
What are you waiting for? In these chaotic times, it is imperative to slow down more than ever so that we can again find our center and realize what is most important to us. A spiritual adventure help you heal your soul and learn how to make healthy choices for your greater happiness. Each retreat provides loving accommodations, inspirational talks, expert instruction, and healthy, delicious meals.
Remember that you don’t need anyone else’s permission but your own to sign up. You will be part of an intimate group of people just like you who are looking for a “time out.” The prerequisites for attending have nothing to do with athletic ability or experience, and everything to do with an open heart, a playful curiosity, an inquisitive mind. And a desire to Design Your Best Life ever!  
When we think about why we want to take folks on retreat to various places in the world a great part of that reason is because we want to help people regain what we call “The Innocence of Hope”. Innocence, wonder, curiosity are such loving human characteristics that require an incredible amount of strength to maintain throughout our lives for its easy to get jaded, or scared or cynical. When we lose the innocence of hope we stop living our dreams whether it be about offering our hearts to another person or building a business or quitting a job we hate. We know that by achieving something physical this innocence and hope for the unknown are transportable and could change someone’s life.  Save these Early Bird dates below and save money too! 
Keep it real, stoke the fire, 
Love in all ways, Silvia
“The better you feel physically the easier it is to be happy.” –Martin Rush, Partner Yoga
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Xinalani Mexico Yoga and Eco-Adventure Vacation February 26-March 5 with Alchemy Tours



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DURING THIS 6-DAY YOGA RETREAT YOU WILL:

  • Integrate Spirit and Nature as you practice yoga, and experience truly stunning eco-discoveries, play and meditate with a group dedicated to doing the same.
  • Fully discover (or rediscover!) the Joy of Yoga.
  • Experience a place filled with serenity that shelters individuals looking to establish a more balanced lifestyle.
  • Enjoy becoming an active conscious traveler.
  • Enjoy exceptional yoga, hiking, eco-adventures and camaraderie, connecting with pristine beaches, organic food, relaxing jungle spa treatments, all designed to help you spiritualize every aspect of your life!
  • Recharge, refresh and renew, leaving totally more inspired about your life!

WHERE IS XINALANI, PUERTO VALLARTA, MEXICO?

Xinalani is a brand new resort center accessed only by boat. It is in Banderas Bay, Puerto Vallarta, Mexico on 10 acres of unspoiled jungle with a beautiful pristine beach, only 12 miles south of Puerto Vallarta International Airport. Xinalani Retreat is about discovery, admiration, love for nature, magic, conscious travel, eco-adventure, wellness, serenity and mindful living. Come enjoy the 1,302 square foot yoga deck set uphill amidst the deep jungle vegetation that can comfortable fit 40 students. With a panoramic view to the jungle and ocean, group practices here are a fascinating experience. Accomodations are ALL beach front with a choices of various private suites and a shared house if you are looking to save money. Xinalani Retreat features its own beach club where you will enjoy a relaxing break between your classes. Where you want to go swimming, snorkeling, or just sunbathe while sipping a natural fruit smoothie, this is the place to be. Take a walk in the soft sand, discover the hidden secrets of the naturally sculpted rocks scattered along the shore and explore the small private coves as you explore yourself. Visit http://www.xinalaniretreat.com/ and fall in love!

DETAILS YOU SHOULD KNOW:

LIVING XINALANI
We have chosen for this retreat to stay at a one of its kind eco-resort named Xinalani because we fully believe Xinalani supports our guests on their search for mind-body balance better allows us to facilitate the setting of intentions so each person leaves more focused and open hearted to realize their full human potential. The name Xinalani comes from the Nauatl Xinaloani that means «seed». It is pronounced shee-nah-lah-nee. It embodies the shared vision that this world could be better if everybody planted and grew a seed inside themselves and let love blossom around it. We look forward to your registration! You are in excellent hands!
LOW IMPACT LIVING
All guests accomodations have low consumption lights (LEDS) and are equipped with two outlets to reload cell phones and camera batteries. Our construction method was extremely organic. No concrete, no land modification. We never cut a single tree and hardly pruned any branches. We promote an intelligent use of resources. All guests are provided with high-end eco-friendly soaps and shampoo. Toilets are low-flow, and all water is recycled and used to irrigate our gardens. We use natural and biodegradable cleaning products, we recycle and compost wherever possible in an attempt to minimize our environmental impact.
YOGA STUDIO
Come and enjoy our unique 1,302 sq ft (121 m2) yoga deck set uphill amidst the deep jungle vegetation. It can comfortably hold up to 40 students. Practicing and learning in Xinalani Retreat is a truly enriching experience, the awe-inspiring Yoga Center was tastefully designed to infuse peace and serenity. With a panoramic view to the jungle and ocean, ideal for group practices.
HEALTHY NATURAL CUISINE
Xinalani cuisine is gourmet vegetarian and may or may not include fresh fish and seafood. The chef is well versed into principles of raw food, ayurveda cuisine and macrobiotics if you need special adaptations. You will be served 3 complete meals per day in the dining room following this schedule:
Breakfast: 8:30 AM - 10:30 AM - Buffet Style
Lunch: 12:30 PM - 2:30 PM - Buffet Style
Dinner: 7:00PM - 9:30 PM – Chic
SPA
An array of treatments, massages and facials will help you relax, detox, heal, and reach a greater sense of mind- body balance through your stay.
TYPES OF ACCOMODATION
All the accommodations are beachfront, spacious, palm-thatched cabins floating on stilts. They were designed with refined elegance and built and furnished by local artisans. Their cozy interiors inspire feelings of calm and serenity. You will enjoy the closeness of the natural elements, the stimulation of the open-air private showers and the stunning views of the Pacific Ocean from your terrace.
Xinalani offers 2 different types of accommodation: private suites or a shared house. All suites have private bathrooms. The suites are classified into 3 categories depending on their size, location and view. Also offered is a collective accommodation in a big palapa with up to 8 single beds and 2 complete bathrooms.

INVESTMENT:

Petite Suite: $1,825
Eco-Premium: $2,000
Eco-chic: $2,300
All the prices are per person. The prices of the suites are based on double occupancy. There is an option for triple occupancy (15% discount) and quadruple occupancy (25% discount) and those would comprise people doubling up in double beds.

WHAT IS INCLUDED IN THE TRIP PRICE?

  • 6 nights of accommodation at Xinalani Retreat
  • 3 complete gourmet vegetarian meals per day. Chef is expert in ayurveda cuisine and macrobiotics.
  • A social hour on select evenings
  • All transportation during the trip, including to and from the airport to Xinalani Retreat
  • 9 Yoga classes with Silvia Mordini
  • Yoga clinics and mini workshops with Silvia Mordini
  • Sunset Yoga Ceremonies
  • Guided Jungle Hiking
  • Private Dharma talks facilitated by your Guides
  • All gratuities for special events, transfers, lodging and group meals.
  • A special goodie bag with loving gifts
NOT INCLUDED?
Airfare to and from the trip, gratuities for your guides, spa services, other activities not listed such as whale watching, surfing, bird watching.
TIPS AND GRATUITIES
Gratuities for your guides may be given at your discretion in response to their leadership and professionalism throughout the trip. We suggest 5-10% of the trip price per individual to be divided between the guiding team as an industry standard. Gratuities for all restaurants, hotels, transportation and local events are paid for by the retreat organizers.

TO REGISTER AND SAVE YOUR SPOT:

You can pay with check, direct bank deposit, or credit card or Paypal on line but we most prefer checks. Please send checks to Alchemy Tours c/o Total Body Yoga, 210 Terrace Drive, Mundelein, IL 60061. Contact us at info@alchemytours.com or call if we can answer any questions.

PAYMENT POLICIES:

Early-bird discount: $200 discount if you register by December 31st, 2010
Deposit: A $500 dollar deposit will reserve your space.

TRIP ITINERARY:

XINALANI PUERTO VALLARTA DAILY AGENDA
8:00am - 9:00am Breakfast
9:30am - 11am Vinyasa flow yoga
11am – 12pm Yoga clinics, mini workshops
12:00pm - 1:00pm Lunch
1:30pm - 5:30pm Daytime Fun (Beach, Spa, Hiking, & More)
6:00pm - 7:00pm Vinyasa flow yoga and meditation
8:00pm Dinner
9:00pm Dharma talks

FAQ

When will I need to arrive and when do I leave?
Arrival Location:
You will need to arrive by 2pm on February 26 at Puerto Vallarta International Airport (PVR) where we will meet you and bring you to the resort.

Departure Location:

At the end of your trip, you will be shuttled back to Puerto Vallarta International Airport. We will arrive at the airport between 1pm-2pm on March 4th.

How do I get to Xinalani Retreat Center?

Upon arriving at Puerto Vallarta International airport we have organized group transportation to and from the resort. If you choose to you can get to the resort on your own. Just be sure to download their destination map from the Xinalani website.

Tuscany Yoga, Cycling, Cultural Retreat October 16-22, 2011


JOIN OUR 7 DAY ITALIAN ADVENTURE YOGA, CYCLING, CULTURE! 

Join Alchemy Tours  to Tuscany Italy! Explore the dimensions of your yoga practice while exploring the rich Italian culture by biking, hiking and walking tours. Jointly led by Vinyasa Flow Yoga teacher Silvia Mordini and International Travel Guide Jacob Young, this spiritual and cultural gem is found in the heart of the Tuscan food and wine country, traveling to many local and famous wineries from there. Stay at a 10th century restored stone home peacefully nestled into the hills and experience a retreat like no other!

EXPLORE MIND/BODY BALANCE!

Two vinyasa classes and/or hiking and biking offered daily along with meditation and pranayama (breathing techniques) to bring you back to your center.

EXPLORE RICH ITALIAN CULTURE!

Daily excursions to experience the history going to museums of medieval art, cathedrals, shops, fortress, 13th century walled city, Etruscan ruins and more.

EXPLORE THE PEACEFUL NATURE OF TUSCAN COUNTRYSIDE!

Experience amazing hilltop panoramas and the beauty of sunlight that has inspired painters throughout time, stand and cheer at the rising of the moon.

DETAILS YOU SHOULD KNOW:

We will be guests at an 800 year old classic Tuscan farmhouse converted into a stylish yoga retreat. Looking out one of the many windows of the different accommodations in Ebbio, you will be captivated by the undulating hills swept with thriving vineyards, olive trees and enchanting evergreen forests. The amazing part of Ebbio is that it is still a working organic Tuscan Farm with its own Chianti wine production and uses only garden-fresh produce or goods from open aired markets to create exquisite fine food in Ebbio’s Vegetarian Restaurant loving prepared by our private host Franz. Located in the breathtaking countryside of Tuscany, Ebbio is only 42 kms from Florence, 11 kms from Siena, 9 km from Castellina in Chianti and 1km from Monteriggioni, a little medieval jewel. Activities include yoga, cycling, hiking, and of course visiting art cities like Volterra, Montalcino, and Siena along with a trip to the natural hot springs of Rapolano, private wine tasting's and Tuscan cooking class.
Italy
  • Day 1, Arrivals, Deplane Yoga, Farm Hike, Welcome Dinner
Day 2, Monteriggioni castle morning, Siena afternoon
Day 3, Cycling Morning, Radda in Chianti Wine Tasting and private walking tour afternoon
Day 4, Morning drive to the Mediterranean relax on the beach, afternoon lunch and visit to Petriolo Natural Hot Springs, Tuscan Cooking evening
Day 5, Morning free time or bike trip, San Gimignano and Volterra afternoon and evening
Day 6, Morning free time or bike trip, Montalcino afternoon Wine Tasting's and tour, evening closing dinner party
Day 7, Final Yoga, Breakfast and Departures

TO REGISTER AND SAVE YOUR SPOT:

You can pay with check, direct bank deposit, or credit card or Paypal on line but we most prefer checks. Please send checks to Total Body Yoga Retreats, 210 Terrace Drive, Mundelein, IL 60061. Contact us at retreats@totalbodyyoga.com or call if we can answer any questions. Click to pay by credit card.

PAYMENT POLICIES

Deposit: A $500 dollar deposit will reserve your space. Balance must be received 60 days prior to retreat.  You can pay with check, direct bank deposit, or credit card or Paypal on line but we most prefer checks. Please send checks to Total Body Yoga Retreats, 210 Terrace Drive, Mundelein, IL 60061. Contact retreats@totalbodyyoga.com or call us.

INVESTMENT:  $2050

WHAT IS INCLUDED IN YOUR INVESTMENT:

  • 6 nights of accommodation
  • Daily breakfast, lunch, dinner and all snacks and drinks for each day’s activities
  • Social hours on select evenings
  • All transportation during the trip, including private coaches
  • 10 Yoga classes with Silvia Mordini
  • Private evening Dharma talks facilitated by your Guides
  • Entrance fees to all group events
  • Informational cycling and safety clinic with Jacob Young
  • All gratuities for special events, transfers, lodging and group meals.
  • A special goodie bag with trip-specific comfort items and accessories

NOT INCLUDED?
Airfare to and from the trip, lodging before and/or after the trip if you are coming early or staying later, gratuities for your guides. 

TIPS AND GRATUITIES
Gratuities for your guides may be given at your discretion in response to their leadership and professionalism throughout the trip. We suggest 5-10% of the trip price per individual to be divided between the guiding team as an industry standard. Gratuities for all restaurants, hotels, transportation and local events are paid for by the retreat organizers.

 

WHAT WILL MY DAY LOOK LIKE?

Day 1 – Sunday

Afternoon:
10:30am Meet in the lobby of the Hotel Palazzo Vecchio (via Cennini 4, 50123, Florence, Italy).
12:30pm Arrive at Ebbio for Lunch & Brief Logistics Talk
1:30pm Deplane Yoga Practice
2:30pm Farm Hike
Evening:
5:30pm Yoga Practice
7:00pm Dinner
Day 2 – Monday
Morning:
8:00am Yoga Practice
9:30am Breakfast
10:30am Walk to Monteriggioni Castle (2 kms)
Afternoon:
12:30pm Lunch
1:30pm Depart for Sienna (15 minute drive, 11 kms)
Snacks on own in Siena
Evening:
8:00pm Dinner
9:00pm Meditation Restorative Yoga Practice
Day 3 – Tuesday
Morning:
8:00am Yoga Practice
9:00am Breakfast
10:00am Cycling
Afternoon:
1:30pm Lunch
2:30pm Depart for Radda in Chianti
3:00pm Radda in Chianti walking tour and wine tasting
Evening:
7:00pm Yoga Practice
8:00pm Dinner
Day 4 – Wednesday
Morning:
7:00am Breakfast
7:45am Depart for Beach Day!
Afternoon:
12:30pm Picnic lunch at beach
1:30pm Depart for Petriolo Hot Springs
Evening:
6:00pm Yoga Practice
7:30pm Dinner and Tuscan Cooking Class
Day 5 – Thursday
Morning:
8:00am Yoga Practice
9:00am Breakfast
10:00am Cycling
Afternoon/Evening:
1:30pm Lunch
2:30pm Depart for Volterra (one hour drive)
4:00pm Walking Tour of Volterra (one hour)
7:00pm Aperitivo and Dinner in Volterra
11:00pm Depart for Ebbio
Day 6 – Friday
Morning:
8:30am Breakfast
9:30am Yoga or Cycling
10:30am Free Time
Afternoon:
12:30pm Lunch
2:00pm Depart for Montalcino wine tour
Evening:
5:30pm Yoga Practice
7:00pm Closing Dinner Party
Day 7 – Saturday
Morning:
8:00am Yoga Practice
9:30am Breakfast
10:30am Departures
11:30am Arrive Florence (First plane departures 1:30pm)

FOR MORE INFORMATION CALL

(530) 408-6877

Alchemy Tours Expert Guides on Life Changing Adventures!


Silvia Mordini

Silvia MordiniYour Yoga will be taught by Silvia Mordini whose loving Anusara-inspired Vinyasa Flow teaching style is influenced by more than 10 years of Hatha yoga study. She studies primarily under Shiva Rea. With over 7,500 hours of yoga teaching experience, as a nationally recognized Experienced Yoga Teacher with Yoga Alliance (E-RYT) she owns and teaches at Total Body Yoga, a 3,900 square foot Chicagoland yoga center with over 200 monthly classes and countless weekly workshops as well as for a fifth year teaching a Nationally accredited 200 Hour Yoga Teacher Training Program. Silvia also enjoys working privately with athletes of all ages applying her knowledge of therapeutic yoga to aid healing old injuries or preventing new ones. Silvia’s dedication to her students makes her classes upbeat and fun, serious and informative, supportive and authentic.. When her students leave class, they have been inspired to be good to themselves and thereby kinder to others. Silvia finds healing in the beauty and stillness of Moab and considers nature and the relationship of human spirit her greatest teachers!!

Jacob Young

Jacob YoungJacob is an avid cyclist, runner, and lover of all things outdoors, involving people. With over 10 years of guiding experience, beginning on Mt. Rainier, he has broadened his horizons by transitioning to guiding cycling trips around the world. He has been living in, and exploring the Olympic & Cascade mountain ranges of the Pacific Northwest for the past 11 years, and can often be found cycling, trail running, hiking and skiing in the greater Seattle area when not practicing yoga indoors. Jacob is a Certified Carmichael Training Systems coach and is CPR/First Aid certified, but his real experience comes from his passion for showing people new places and exploring along with them.

Kendra Charts

Kendra is a soul rider. She adores nature, yoga, snowboarding, rock climbing, surfing, people with adventurous spirits and playing in the mountains, desert and beautiful bodies of water. Kendra has studied yoga with Silvia Mordini in Anusara-inspired Vinyasa flow as part of the 200 hr Nationally accredited Yoga Teacher Training program and teaches at Total Body Yoga in Mundelein, IL. She has been snowboarding over 12 years with humble beginnings at Wilmot Mountain, WI to living the ski bum lifestyle in Aspen, CO. Kendra is Avalanche I certified, and has her CPR/First Aid and Outdoor Emergency Care certifications. Her love for snowboarding, powder and mountains has led her to the mountains of the West and South America. You’ll find her passion for the mountains and her wonder for nature contagious.

MOAB YOGA, MOUNTAIN BIKING, HIKING ADVENTURE APRIL 16-19, 2011


JOIN OUR 4-DAY YOGA, MOUNTAIN BIKING, HIKING ADVENTURE RETREAT

  • Integrate Spirit and Nature as you practice yoga, mountain bike, hike and meditate with a group dedicated to doing the same.
  • Fully discover (or rediscover!) the Joy of Yoga.
  • Experience some of the most beautiful and famous mountain biking trails in the world—canyons, long climbs, beautiful descents, rolling scenery with options to ride Klondike Bluffs, Slickrock, Gemini Bridges and Porcupine Rim.
  • Enjoy exceptional yoga, hiking, mountain biking and camaraderie, all designed to help you spiritualize every aspect of your long weekend!
  • Recharge, refresh and renew, leaving totally more inspired about your life!

WHERE IS MOAB, UTAH?

Moab Utah is in the southeastern section of Utah. It has an amazingly unique geography that harbors artifacts of ancient peoples, impressive geologic formations, and intricate sandstone layers. Surrounded by national parks such as Arches and Canyonlands, Moab is both a surreal and energetically amazing place. Whether you’re a dedicated yoga enthusiast, or a more casual Yoga practitioner--whether you’re an avid mountain biker looking to up your game or a cycling newbie who wants to get started right, this weekend is for you!

DETAILS YOU SHOULD KNOW:

While the mountain biking in Moab is known as some of the best in the world, it also carries with it some unique challenges: namely slickrock & sand. These take time to get to learn how to ride, and thus we will begin gently, with hands-on guidance and expertise. We will work up to bigger rides that can challenge even the most avid cyclist. You will have the option to choose from a plethora of options that will suit your unique needs, no matter what experience level you have.
Yoga classes are designed with YOU in mind. We will be sure to include poses that will help you on the bike and can be applied to hiking and bouldering too!
Classes include Meditation. There will be plenty of time to relax, unwind, and enjoy the beauty and serenity of the area.

INVESTMENT: $999 

WHAT IS INCLUDED IN YOUR INVESTMENT?

Taking in Moab
  • 3 nights of accommodation
  • Daily breakfast, 2 lunches, 3 dinners and all snacks and drinks for each day’s activities
  • A social hour on select evenings
  • All transportation during the trip, including private coaches
  • 7 Yoga classes with Silvia Mordini
  • Private evening Dharma and wilderness talks facilitated by your Guides
  • Entrance fees to all group events
  • Informational cycling and safety clinic with Jacob Young
  • All gratuities for special events, transfers, lodging and group meals.
  • A special goodie bag with trip-specific comfort items and accessories

NOT INCLUDED?

Airfare to and from the trip, lodging before and/or after the trip if you are coming early or staying later, gratuities for your guides.

TIPS AND GRATUITIES

Gratuities for your guides may be given at your discretion in response to their leadership and professionalism throughout the trip. We suggest 5-10% of the trip price per individual to be divided between the guiding team as an industry standard. 

TO REGISTER AND SAVE YOUR SPOT:

You can pay with check, direct bank deposit, or credit card or Paypal on line but we most prefer checks. Please send checks to Total Body Yoga Retreats, 210 Terrace Drive, Mundelein, IL 60061. Contact us atretreats@totalbodyyoga.com or call if we can answer any questions. Click to pay by credit card.

PAYMENT POLICIES

Deposit: A $500 dollar deposit will reserve your space. Balance must be received by 60 days prior to retreat

FREQUENTLY ASKED QUESTIONS:

When will I need to arrive and when do I leave?

Arrival Location:  You will need to arrive by noon in the lobby of the Grand Junction Airport in Colorado.
Departure Location:  At the end of your trip, you will be shuttled back to Grand Junction. The shuttle will depart Moab at 12:30pm and will arrive at the Grand Junction airport at 2:30pm. Please do not schedule a flight before 3:30pm. (There are 4pm, 5:15pm, and 7:10pm redeye Flight options from GJT to ORD - Chicago).

How do I get to Moab Utah if I fly?

You can either fly directly into Moab, or rent a car at the Grand Junction Airport (a 90 minute drive from Moab). If you plan on doing some site seeing on your free time, or if you plan on staying a day or two before or after our trip, then we suggest renting a car either way.

How do I get to Moab if I drive?

Moab is located 100 miles (about 90 minutes) west of Grand Junction. If you choose to drive to the trip start, we recommend taking the UT scenic byway 128, one of the most spectacular stretches of road in the States. To get there, take highway I-70 West from Grand Junction. After about 47 miles, take exit 212, turn left to go under the highway, and then turn right toward Cisco. After Cisco, about 8 miles down the road, turn left onto Hwy 128 west and enjoy the next 41 miles of scenery. The road ends at Hwy 191 where you turn left to drive the last 3 miles into the center of town.

Grand Junction & Fruita

Those wanting to get quickly in & out of the area before and after your adventure will likely want to stay in Grand Junction. If you have a rental car & time to explore the area, Fruita (10 miles west of Grand Junction & ranked as one of the top 20 cities in the US for cycling) has more character and makes a good home base for exploration. Grand Junction gets its name because it’s near where the Colorado (once called the Grand) River joins the Gunnison River. The Colorado River is responsible for carving out most of the local geography, and giving the valley its rich fruit-growing heritage—thus “Fruita.” To the east of the valley, the grand mesa rises to an elevation of over 10,000 feet. To the west is the uplift that holds the Colorado National Monument and the Black Ridge Wilderness study area. The High Plateau to the southwest is the Uncompahgre Plateau, which stands at over 9,000 feet high. The north edge of the valley is bordered entirely by the Book Cliffs. If you like deserts and/or challenging singletrack, and epic hikes then you’ll love this area.

WHAT WILL MY DAY LOOK LIKE?

Day 1 – Saturday, 2011
Afternoon:
12:00 Meet in the lobby of the Grand Junction Airport for lunch & shuttle to Moab
2:00 Arrive at Moab Lodging for light snack and brief logistics talk
3:00 Deplane Yoga Practice Warm-up
4:00 Head to Arches National Park
4:30 Hike to Delicate Arch
6:00 Sunset Yoga practice under Moab's most famous Arch

Evening:
8:00 Social Hour and Dinner
9:00 Orientation, Dharma Talk
Day 2 – Sunday, 2011
Morning:
8:00 Breakfast
9:30 Yoga practice

Afternoon:
12:00 Lunch on your own, Shopping in Moab
1:00 Depart for Arches National Park
2:00 Park Ranger Guided Fiery Furnace Hike!

Evening:
6:00 Yoga practice
8:00 Dinner of your choosing
Day 3 – Monday,  2011
Morning:
7:30 Yoga practice at downtown Studio
8:30 Breakfast
10:00 Mountain Biking: Skills Clinic & Tutorial

Afternoon:
1:00 Packed Lunch
6:00 Parkside Yoga practice and Slack lining

Evening:
8:00 Social Hour and Closing Dinner at Desert Bistro
Day 4 – Tuesday, 2011
Morning
8:00 Breakfast
9:00 Yoga practice or Mounting Biking
12:30 Check out and depart for Grand Junction, Colorado
**Please note that scheduled itinerary is subject to change due to the ebb and flow of life!
 


Silvia Mordini

Silvia MordiniYour Yoga will be taught by Silvia Mordini whose loving Anusara-inspired Vinyasa Flow teaching style is influenced by more than 10 years of Hatha yoga study. She studies primarily under Shiva Rea. With over 7,500 hours of yoga teaching experience, as a nationally recognized Experienced Yoga Teacher with Yoga Alliance (E-RYT) she owns and teaches at Total Body Yoga, a 3,900 square foot Chicagoland yoga center with over 200 monthly classes and countless weekly workshops as well as for a fifth year teaching a Nationally accredited 200 Hour Yoga Teacher Training Program. Silvia also enjoys working privately with athletes of all ages applying her knowledge of therapeutic yoga to aid healing old injuries or preventing new ones. Silvia’s dedication to her students makes her classes upbeat and fun, serious and informative, supportive and authentic.. When her students leave class, they have been inspired to be good to themselves and thereby kinder to others. Silvia finds healing in the beauty and stillness of Moab and considers nature and the relationship of human spirit her greatest teachers!!

Jacob Young

Jacob YoungJacob is an avid cyclist, runner, and lover of all things outdoors, involving people. With over 10 years of guiding experience, beginning on Mt. Rainier, he has broadened his horizons by transitioning to guiding cycling trips around the world. He has been living in, and exploring the Olympic & Cascade mountain ranges of the Pacific Northwest for the past 11 years, and can often be found cycling, trail running, hiking and skiing in the greater Seattle area when not practicing yoga indoors. Jacob is a Certified Carmichael Training Systems coach and is CPR/First Aid certified, but his real experience comes from his passion for showing people new places and exploring along with them.